INGREDIENTS: Banana, peanut butter, oats, vanilla whey protein, chia seeds.
The ever-so-popular peanut butter and banana shake will Carey you through your gym workouts. The smoothie boasts a glorious 1:3 ratio of protein to carbohydrate, contains one portion of healthy fats and oats and chia seeds to add to your daily dietary fibre intake. Try this one with either pure H2O or if you have some spare cash, almond milk.
Banana, peanut butter, oats, vanilla whey protein, chia seeds.
- Energy: 1690kJ
- Carbs: 61g
- Protein: 24g
- Total fat:17g
- Saturated fat: 3.6g
- Dietary fibre: 12.6g